Swim Work Outs for beginners

Swim workouts for beginners

Do not get over ambitious and over exert yourself by swimming fast and for a long time at a stretch. This would make you tired and you might lose interest in the activity. See that you swim for only 15 – 20 minutes in the beginning.
Increase the speed and time slowly. This would stimulate a gradual increase in your stamina and endurance levels.
Even after spending a considerable amount of time in the activity, you might feel a bit stressed-out sometimes. Well, there’s nothing to worry about. All you have to do is reduce the stroke intensity and rest sufficiently after every lap.
Swimming techniques are developed in such a way that you can tone up different parts of your body with different styles. If you are looking to tone your belly, legs and hips, then kickboards are the best choice. If your goal is to perform a high-intensity workout, then freestyle or crawl would be better options.
Stretch your body well while swimming. This will release the stress off your muscles.
Stamina is the most important part in any swimming workout. Therefore, to maintain stamina, avoid kicking the water too hard. Swimming can be an exercise as well as a fun experience. Breathe in between the workouts. This practice will also relax your body.
Rolling is another important practice. If you have stretched your left arm, see that your left side is at a lower level than the right one.
Always keep your head tilted in the front. Make sure that while swimming, your head position is such that the water level reaches only till your hairline.
Swimming is no doubt an excellent exercise. However, now with the aforementioned swimming workouts for beginners known to you, you can utilize the potential of swimming to the fullest and achieve your goals in a planned manner.
Read more at Buzzle: http://www.buzzle.com/articles/swimming-workouts-for-beginners.html

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