Here is my brief tip for today that will make training slightly more pleasant:
Swim caps and hair care:
-Soak hair in non chlorinated water (or even pool water if you do not swim much)
-Place and leave in hair condition for additional protection and upkeep.
-Swim caps with silicone are more durable and comfortable.
-Long hair swim caps are available as well
Will try to add links when time allows but in the meantime browse, purchase and support your local swim instructor using my team store link: